Horseradish Nutrition Facts
The health benefits of horseradish are mainly attributed to its high nutrient and mineral content, which include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It also contains an organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate. These components work together to provide health benefits, which are explained below.
As we said, there are several ways horseradish can create wonders for your health. For more, you can read the health benefits of horseradish below:
Horseradish is packed with beneficial nutrients and phytochemicals. These compounds have antioxidant characteristics that boost the strength of the immune system and stimulate the activity and production of white blood cells, the body’s line of defense. The vitamin C content of this spicy root is also high as it boosts the strength of the immune system and joins the defensive forces against free radicals.
Horseradish is low in calories, yet high on fiber, which makes this condiment a wise addition to your recipes if you are trying to lose some pounds. Unlike other high-calorie sauces and salad dressings, horseradish adds a dash of flavor to your favorite food without a pang of guilt. This is due to the presence of mustard oil which is a powerful compound that may aid weight loss. This way, overeating is reduced, and weight loss attempts are not compromised.
Horseradish is valued for its medicinal properties as well as its taste. It is considered a cholagogue which is an agent that spurs the release of bile from the gallbladder and promotes healthy digestion. However, to avoid adverse effects, it is advisable to consult a doctor before consuming horseradish.
Improves Bone Health
Adding a significant amount of calcium to your diet can keep you stronger and younger, while also reducing your chances of developing debilitating conditions like osteoporosis. Thankfully, there is a modest amount of calcium in horseradish, which forms an essential part of bone health, growth, and repair. Incorporating this into your diet may sustain your bone health.
Studies have shown that the powerful, natural chemicals in horseradish can be a great defense against microbes and bacterial infections, including Listeria, E. coli, and Staphylococcus. The specific antibacterial component in it is called allyl isothiocyanate.
Horseradish has a diuretic quality that stimulates urination. This is good for a number of reasons, including the regular release of toxins from the body, cleanliness of the kidney, and a reduction in weight, since 4 percent of urine is actually composed of body fat!
Improves Respiratory Conditions
Taking a strong sniff or inhalation of pure horseradish can clear out congestion developed due to a cold, illness, or allergy.
Word of caution: Horseradish is quite high in sodium and sugar. Although it is usually consumed in small amounts, it is still important to remember that sodium can be detrimental to people struggling with hypertension and obesity. Also, horseradish has a slightly diuretic quality, which can exacerbate problems for people with kidney disorders, and for those with peptic ulcers or inflammatory bowel disease, the intense power of horseradish can make these conditions worse.
Spread some horseradish sauce on your next sandwich, steak, or use it as a salad dressing and enjoy!